Dancer Conditioning

Dancer Conditioning

Recommended Ages 14-45+

Level: Beg/Int/Adv
Dancer Conditioning is an invigorating class where movement meets strength in perfect harmony. Designed to enhance flexibility, agility, and endurance, this class blends elements of dance with targeted conditioning exercises to elevate your performance. You'll engage in a fusion of dance and fitness principles with core-strengthening techniques, tailored to improve posture, balance, and overall fitness. Whether you're a seasoned dancer looking to refine your technique or a fitness enthusiast seeking a fun and effective workout, our Dancer Conditioning class promises to ignite your passion for movement and leave you feeling energized, empowered, and ready to take on the dance floor or any challenge life throws your way. No dance experience required, just bring your enthusiasm and a willingness to embrace the rhythm of your own body.

What to wear:

Well fitting clothes designed for movement; no jeans. Clean sneakers worn only indoors. (No street shoes on the dance floor.) Hair must be secured away from face. No loose or dangling jewelry. 

What to bring:

Water bottle, Sweat Towel, Yoga Mat (optional)